The following practices are fundamental to Yasodhara Ashram and Radha Yoga Centres:

Kundalini Yoga - The Kundalini system is the foundation of all yoga taught at the Ashram and Radha Yoga Centres. As presented by Swami Radha, the Kundalini System shows you how mind, body and consciousness interact to create your life and give form and direction to your evolution. Self-Investigation through the Kundalini System leads to insights, inspiration and greater awareness of life's purpose.

Hidden Language Hatha Yoga® - The body is a spiritual tool containing a wisdom of its own. Learn to listen to your body's hidden messages through the symbolism of yoga asanas (poses). Written reflections in your journal help unite body, mind and speech.

Mantra Yoga - Chanting mantras, ancient words of power, creates a special vibration, stills the mind and leads to deeper meditation. Mantra practice will open your heart and improve concentration.

Dream Yoga - You spend a third of your life asleep and dreaming. Our Dream Yoga practice teaches you how to interpret your dreams and find out how to use them as a trustworthy and practical guide in your life.

Karma Yoga - Karma Yoga is the yoga of action. It's the art of working in the moment without attachment to results—selfless service. Combined with reflection, Karma Yoga can be directly applied to your home and work situation anywhere, anytime.

Divine Light Invocation - Nourish and expand the mind with this powerful standing meditation. Learn to concentrate and direct your imagination by filling yourself with Light and extending its healing energy to others.